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Deer Oaks: Self-Care Toolkit
With the challenges of today's world and the demands on everyone’s time, people often ignore their own self-care routines. Now more than ever, we need to reflect on our personal wellbeing.
Focusing on mental health, energy, and work-life balance are the key to maintaining personal wellbeing. This session explores the concept of the "wellness wheel" along with new strategies and perspectives on maintaining a healthy self-care routine.
Join this training to
- Identify the areas of wellbeing and where you fall on the wellness wheel
- Explore a range of self-care strategies
- Develop a personal self-care plan and understand how to sustain it
Airrosti Sessions
Airrosti, is committed to resolving pain and injuries at the source. An effective alternative to surgery and traditional pain management.
Airrosti | UT System Benefits Site
Here are the sessions lined up:
2/5/2025 - Health at Your Desk - Move beyond good posture to prevent pain.
- Is too much sitting contributing to your chronic aches and pains? Spending hours at a desk can lead to pain throughout the upper body and lower back. Proper posture is essential, but it’s only the first step towards improving back and neck health. Join us for an interactive workshop to learn simple techniques for reducing strain, improving range of motion, and increasing strength. We’ll also provide a conservative care option to help stop pain at the source.
- Registration Link
3/20/2025 - Lacrosse Ball- Complimentary Lunch N Learn plus Injury Assessments.
- Ever felt like you just need to work out some knots? Discomfort in your body can be a real pain. Even the most basic daily routines can become a burden because of common back, neck, and other musculoskeletal injuries. Join Airrosti for a complimentary and interactive session from 11:00-12:00 PM to learn about the benefits of utilizing a lacrosse ball to help relieve common types of soft tissue pain. Followed by 15-minute complimentary injury assessments. Time slots for injury assessments are from 1:00 PM-2:00 PM. FREE lunch will be provided for all participants.
- Lunch N Learn Time: 11:00-12:00 PM, Injury Assessments: 12:00 PM-2:00 PM.
- Please note additional requirements to register for the Lunch N Learn. Please click here
- To reserve your Injury Assessment time slot please click Here
4/23/2025 - Tech Neck- Learn how to relieve and prevent tech neck pain.
- Spending two-thirds of our day with our necks angled downward while working on our computers or texting on our phones can lead to chronic pain and even result in more serious, long-term injuries. Join Airrosti for an educational session to learn how to prevent and relieve the pain associated with repetitive neck stress. Please note additional requirements to register.
- Please note additional requirements to register. Please click Here to register
NOTE: Attendees will be awarded attendance manually after the sessions are over.
Stretch Breaks 3rd Wednesdays with Tania
Stretch breaks are designed to support your day-to-day well-being by providing opportunities to engage in brief, facilitated stretch activities four times a month — now offered entirely virtually for greater convenience and flexibility.
Led by certified instructors Tania Palacios and Adiba Twigg, these virtual sessions are designed to help you reduce tension, boost circulation, and improve mental clarity.
Stretch breaks are flexible, come-and-go sessions, allowing you to join at any time during the hour and stay for as long as works for you.
Join virtually for a guided session of gentle, mindful movements designed to help you feel refreshed and re-energized."
Stretch Breaks 1st Wednesdays with Adiba
Stretch breaks are designed to support your day-to-day well-being by providing opportunities to engage in brief, facilitated stretch activities four times a month — now offered entirely virtually for greater convenience and flexibility.
Led by certified instructors Tania Palacios and Adiba Twigg, these virtual sessions are designed to help you reduce tension, boost circulation, and improve mental clarity.
Stretch breaks are flexible, come-and-go sessions, allowing you to join at any time during the hour and stay for as long as works for you.
Join virtually for a guided session of gentle, mindful movements designed to help you feel refreshed and re-energized.
UTSA Wellness Vendor Pop-Up
Fall is the perfect time to plant the seeds for healthier habits! Join us for our Wellness Vendor Pop-Up, a festive, seasonal event designed to support your total wellbeing. UT System benefit providers, UTSA partners, and San Antonio wellness organizations will be on-site to share resources and engage with you directly.
Enjoy:
Healthy & delicious refreshments
A variety of interactive wellness booths
On-site vaccination clinic
Living Well platform demos
Exclusive wellness giveaways
….and more!
Whether you’re focused on physical fitness, mental clarity, or financial wellness, this event has something for everyone. Let the season of change inspire your next wellness goal. We look forward to seeing you there!
This event will provide 200 points for those participating in the Limeade app. Collecting points can earn you additional wellness incentives at the end of the fiscal year! Visit the UT Living Well Platform webpage for additional information.
Recharge Room
A calming space where employees can step away from the stress of the workday and refresh. Drop in anytime between 10 a.m. and 2 p.m. to enjoy a peaceful environment with soothing elements helping you pause, recharge and return to work with renewed energy.
Therapy Dogs
Take a well-deserved wellness break and stop by to visit our friendly therapy dogs! Faculty and staff are invited to sign up for a relaxation session to de-stress, recharge, and enjoy some time with these certified comfort companions.
Spending just a few minutes with therapy animals can help reduce stress, boost mood, and support overall well-being—making this the perfect midday reset during your workday.
Event Details:
- Date: May 5, 11 am to 1 pm
- Open to: UTSA Faculty & Staff
Whether you need a quick mental break or simply love dogs, we invite you to pause, connect, and recharge with us.