Stress is a byproduct of adjustment to a continually changing environment. Stress has physical and emotional effects and can create positive or negative feelings. As a positive influence, stress can help compel a person to action. As a negative influence, it
can result in feelings of distrust, rejection, anger or depression, which in turn can lead to health problems
such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease and stroke.
Learn tips to manage stress for overall health and wellbeing.
Contact person: Stephanie Zamarripa
Contact email: stephanie.zamarripa2@utsa.edu