Stretch breaks are designed to support your day-to-day well-being by providing opportunities to engage in brief, facilitated stretch activities four times a month — now offered entirely virtually for greater convenience and flexibility.
Led by certified instructors Tania Palacios and Adiba Twigg, these virtual sessions are designed to help you reduce tension, boost circulation, and improve mental clarity.
Stretch breaks are flexible, come-and-go sessions, allowing you to join at any time during the hour and stay for as long as works for you.
Join virtually for a guided session of gentle, mindful movements designed to help you feel refreshed and re-energized."