UTSA MyTraining

This presentation explores strategies for managing stress and overcoming depression.  We will discuss signs and symptoms, as well as the importance of awareness and intervention for yourself and others.  During the presentation we will emphasize coping techniques such as mindfulness, journaling and social support.  Our objective is to equip individuals with tools and information that lead to a healthier state of mental well-being.

Focuses on the relationship between high blood pressure and sodium consumption. We'll cover the basics of hypertension, the role of sodium in blood pressure regulation, explore nutritional recommendations for managing hypertension, and discuss practical tips for reducing sodium intake. 

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Explain the difference between physical activity and exercise. Discuss the health benefits of physical activity, learn the components of fitness, explain the components of an exercise session, and discuss safety of physical activity.